Enviado por propietario el
Es posible que ya conozcas este músculo al que se le da gran importancia. De hecho, si ya vienes a nuestro Centro Quiropráctico, probablemente me hayas oído hablar de la importancia de estirarlo y mantenerlo en buena forma, especialmente si padeces problemas lumbares. En este artículo os quiero explicar un poco más sobre el psoas y su relación con algunas subluxaciones.
El músculo psoas se une durante su recorrido con el ilíaco para terminar juntos y complementar su función, por eso se llama psoas ilíaco. Su recorrido va desde la cara lateral de la última vértebra torácica y las cinco vértebras lumbares, pasa por delante de la cabeza del fémur y termina sobre el trocánter menor.
¿Qué función tiene el psoas?
Actúa provocando la flexión, aducción y rotación del muslo, pero también es flexor y rotador del tronco, dependiendo de si está fijado el tronco o las piernas mientras actúa. Además puede provocar anteversión de la pelvis acompañada de aumento de la lordosis lumbar.
Con respecto a la columna vertebral, la contracción del psoas además de aumentar la lordosis lumbar tiene cierta acción de rotación de las vértebras lumbares (trabaja en conjunto con otros músculos que se encargan de estabilizar esta rotación impidiendo que el psoas pueda provocar lesiones en las lumbares por exceso de rotación).
¿Cómo se puede acortar el psoas?
El psoas se acorta cuando flexionamos la cadera, por lo que su acortamiento es frecuente en las personas que permanecen mucho tiempo en esta postura. Podemos distinguir entre dos grupos de personas con grandes posibilidades de tener un acortamiento del psoas:
- Personas sedentarias: permanecen mucho tiempo sentadas sin moverse manteniendo su músculo psoas en la postura acortada y cuando quieren estirarlo éste ya está contracturado. Si además la postura mientras se permanece sentado no es la adecuada y hay flexión de las lumbares, las probabilidades de que se contracture este músculo aumentan. Esta es una de las razones por las que es tan importante hacer descansos frecuentes en el trabajo para estirar unos minutos.
- Deportistas que realizan mucha flexión de piernas (corredores, ciclistas…). La flexión repetitiva y continuada de las piernas provoca un aumento de la actividad realizada por el psoas y aumenta sus posibilidades de sufrir una contractura.
¿Cuál es la repercusión del acortamiento del psoas en las subluxaciones?
Por su función y localización es un músculo muy relacionado con la movilidad de la columna lumbar. Cuando se acorta provoca cierta rotación de las lumbares dando lugar a subluxaciones. Además su acortamiento suele provocar cierto aumento de la lordosis lumbar.
¿Conocías ya el psoas? ¿Quiere añadir algún otro dato interesante de este músculo? Comenta al final del artículo, ¡estamos encantados de recibir tus sugerencias! Si tienes alguna pregunta, también puedes consultarnos o pedir cita en nuestro Centro.
Maybe you already know about the paramount importance of this muscle. In fact, if you are a visitor in our Chiropractic Center, it is probably that you had heard me speaking about the importance of stretching and keeping in shape this muscle, especially if you have any low back problems. In this post, I want to explain some more about psoas and its relation with some subluxations.
Psoas and iliac muscles cleave together in their pathways, finishing together and complementing their functions; for this reason, the group is called psoas-iliac muscle. Its pathway begins at the lateral side of the last thoracic and the all five lumbar vertebrae, and continues in front of the femoral head just to finish on the lesser trochanter.
What is the psoas muscle role?
It acts causing the thigh flexion, adduction and rotation, but is also a flexor and rotator of the body’s trunk, depending on whether the trunk or the legs are fixed while psoas is acting. Moreover, it may produce pelvis anteversion along with an increase of the lumbar lordosis.
Regarding the backbone, in addition to the aforementioned increase of the lumbar lordosis, psoas contraction may cause a minimal rotation of the lumbar vertebrae (psoas works with other muscles which stabilize the rotation originated by psoas, avoiding injuries provoked for an excess of this rotation).
How can psoas be shortened?
Psoas muscle is shortened while flexing our hip, so its shortening is frequent in people who remain lots of time in this position. We can distinguish between two different groups of people having great possibilities of psoas shortening:
- Sedentary people: they spend many time sitting, keeping their psoas in the shortened position. Besides, if the posture while sitting is inadequate and they have their lumbar spine in flexion too, there are more chances in getting the psoas cramped. This is one of the reasons why it is so important to take frequent breaks for stretching for some minutes.
- Athletes who make frequent leg flexions (runners, riders…). The repetitive and continued leg flexion causes an increase of the psoas activity, and the possibilities of getting cramps on it.
Which are the repercussions of psoas shortening in subluxations?
Due to its function and localization, it is a muscle closely linked to the mobility of the low back spine. When it gets shortened, it may provoke certain rotations in the lumbar vertebrae ending in subluxations. This situation can derive in an increase of lumbar lordosis.
Did you already know about this muscle? Do you want to add anything? Please comment us in the box below, we will be happy to receive your contributions for our Blog! If you have any questions do not hesitate in consulting us or asking for an appointment in our Chiropractic Center.
Comentarios
EbbeShive replied on Enlace permanente
cialis on lone <a href="https://dccialisxvf.com/ ">viagra cialis</a> https://dccialisxvf.com/
JebnGaife replied on Enlace permanente
canada otc drugs <a href="https://kpharmacyikb.com/ ">canada pharmacy canada</a>
JebnGaife replied on Enlace permanente
best rogue online pharmacy <a href="https://kpharmacyikb.com/ ">canadian pharmacy online no prescription needed</a>
JebnGaife replied on Enlace permanente
aarp medicare rx pharmacy directory <a href="https://kpharmacyikb.com/ ">pharmacy technician online course free</a>
JebnGaife replied on Enlace permanente
people pharmacy store <a href="https://kpharmacyikb.com/ ">malaysia online pharmacy store</a>
JebnGaife replied on Enlace permanente
cheapest pharmacy for prescriptions without insurance <a href="https://kpharmacyikb.com/ ">reviews canadian pharmacy online</a>
Anbnspino replied on Enlace permanente
generic sildenafil citrate reviews <a href="https://sildenafilkiol.com/ ">tadalafil/sildenafil combo</a> https://sildenafilkiol.com/
Wnbhspend replied on Enlace permanente
levitra or viagra which is best <a href="https://glevitrargu.com/ ">staxyn vs levitra</a> https://glevitrargu.com/
JebnGaife replied on Enlace permanente
canadian online pharmacy surrey bc <a href="https://kpharmacyikb.com/ ">cdl and prescription drugs</a>
JebnGaife replied on Enlace permanente
perscription drugs canada <a href="https://kpharmacyikb.com/ ">Neurontin</a>
JebnGaife replied on Enlace permanente
phentermine online pharmacy <a href="https://kpharmacyikb.com/ ">legal canadian pharmacy online</a>
Wnbhspend replied on Enlace permanente
viagra cialis and levitra <a href="https://glevitrargu.com/ ">levitra costo in farmacia</a> https://glevitrargu.com/
Anbnspino replied on Enlace permanente
sildenafil dosage for dogs <a href="https://sildenafilkiol.com/ ">what is sildenafil used for</a> https://sildenafilkiol.com/
Anbnspino replied on Enlace permanente
sildenafil oral jelly <a href="https://sildenafilkiol.com/ ">sildenafil citrate 100</a> https://sildenafilkiol.com/
Anbnspino replied on Enlace permanente
sildenafil walmart over the counter <a href="https://sildenafilkiol.com/ ">natural sildenafil</a> https://sildenafilkiol.com/
англоязычные са... replied on Enlace permanente
статейный прогон база http://www.zgbbs.org/space-uid-75399.html индексация динамических страниц http://kcrb.minzdravrso.ru/about/forum/user/258405/ прогон сайта белым каталогам http://metal-firms.dp.ua/wr_board/tools.php?event=profile&pname=dirtyups... прогон ссылок по сайтам
продвижение статей в яндекс дзен https://new-factoria.ru/posuda оплачу прогон сайта http://www.rathkolb.eu/gaestebuch/comment-page-1160/ прогоны сайта это https://subscribe.ru/author/26103081 прогон сайтов форум http://iqs-quant.pl/forum/profile.php?mode=viewprofile&u=308673
прогон сайта белым каталогам бесплатно https://forum.bakililar.az/topic/308901-%D0%B8%D0%BD%D0%B4%D0%B5%D0%BA%D... как сделать ускоренное индексирование страниц сайта http://rsdr.minzdravrso.ru/about/forum/user/227866/ скачать фильмы на телефон бесплатно торрент https://someonetoyou.de/member.php?action=profile&uid=6 индексация ссылок
программа прогона сайта по белым каталогам отправить сайт на индексацию яндекс ускоренное индексирование сайта в гугл как ускорить индексацию страницы
прогон карты сайта https://njoy.ru/forum/messages/forum2/topic480/message616/?result=new#me... программы прогоны сайтов прогоны по сайтам https://www.viki.com/users/hifinoc635_146/about авто прогон сайта по http://web.symbol.rs/forum/member.php?action=profile&uid=50144
прогон сайта по социальным закладкам бесплатно прогоны по трастовым сайтам форум влияют ли прогоны на позиции сайта https://kaleidoscopelive.mirtesen.ru/blog/43869743535/Zakonyi,-kotoryie-... программа для прогона сайта по профилям
индексация сайта в поисковых системах http://alleshkola.ru/profile.php?lookup=15512 запретить индексирование сайта программа прогон сайта по каталогам https://tvoyaskala.com/user/bevaspetrovy6474/ полностью закрыть сайт от индексации robots txt
прогон сайта по трастовым каталогам http://www.fvrc.ru/forums/index.php?action=post;board=9.0 прогон сайта по трастовым ссылкам программы для прогона сайта по трастовым сайтам прогон сайта это что
индексация сайта это простыми словами http://images.google.so/url?q=http://a3rf.free.fr/index.php?file=Members... прогон сайта в социальные сети https://www.google.gr/url?q=http://taksafonchik.borda.ru/?1-3-0-00005524... прогон сайта через каталоги http://www.google.ro/url?q=http://kv.com.ua/biz/new1/arenda-ofisnogo-pom... как сделать индексацию сайта http://cse.google.ac/url?q=http://dotstroy.ru/userinfo.php?uid=30686
http://www.google.lv/url?q=http://filmkachat.ru/8-metod-2-sezon.html
domseehv replied on Enlace permanente
<a href="https://modafinilon.shop/">provigil tablet</a>
JebnGaife replied on Enlace permanente
canadian discount pharmacy <a href="https://kpharmacyikb.com/ ">azithromycin online pharmacy</a>
cialis 5 mg replied on Enlace permanente
Just checked out a few of your pictures (: i'm really delighted i reached job darkness you. You're fantastic!
<a href=https://comprarcialis5mg.org/>cialis</a>
<a href=https://comprarcialis5mg.org/>comprar cialis 5 mg</a>
<a href=https://comprarcialis5mg.org/cialis-5-mg-precio/>citax 5 mg precio</a>
<a href=https://comprarcialis5mg.org/it/>cialis</a>
<a href=https://comprarcialis5mg.org/it/comprare-spedra-avanafil-senza-ricetta-o...
cialis 5 mg replied on Enlace permanente
I enjoy the variations!
<a href=https://comprarcialis5mg.org/>cialis</a>
<a href=https://comprarcialis5mg.org/>comprar cialis 5 mg</a>
<a href=https://comprarcialis5mg.org/cialis-5-mg-precio/>https://comprarcialis5m...
<a href=https://comprarcialis5mg.org/it/>cialis 5 mg</a>
<a href=https://comprarcialis5mg.org/it/comprare-spedra-avanafil-senza-ricetta-o... 200 mg prezzo</a>
Tommen replied on Enlace permanente
Worth note additional fact. In 1992 Manchester United founded the APL.• USA; <a href=https://brookebells.com/2022/05/estrategias-de-trabalho-para-apostas-des... android</a> 3. Tactics of action.Club often supported other teams and ordinary people. Often Star of the South supported Munich 1860. Functional implemented various options assistance:
ydtoggyi replied on Enlace permanente
<a href="https://modafinille.shop/">provigil uk</a>
jrhcytog replied on Enlace permanente
<a href="https://modafinille.shop/">order modafinil 100mg sale</a> order modafinil 200mg for sale
Robertgriew replied on Enlace permanente
<a href="http://sochidzns.ru/">http://sochidzns.ru/</a>
JebnGaife replied on Enlace permanente
oxford pharmacy store <a href="https://kpharmacyikb.com/ ">cialis 5mg canada pharmacy</a>
Robertgriew replied on Enlace permanente
<a href="http://promalprf.ru">http://promalprf.ru</a>
JebnGaife replied on Enlace permanente
canadian pharmacy safe <a href="https://kpharmacyikb.com/ ">online drugs canada</a>
NndenGaife replied on Enlace permanente
pastilla levitra para que sirve <a href="https://xclevitradb.com/ ">brand levitra online</a> https://xclevitradb.com/
BobbyReils replied on Enlace permanente
medical pharmacy <a href=https://626f977eb31c9.site123.me/blog/how-google-is-changing-how-we-appr... viagra generic pharmacy </a>
international pharmacy <a href="https://kertubs.mystrikingly.com/#">canada pharmacy online </a>
online pharmacies https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-call...
JebnGaife replied on Enlace permanente
pharmacy online 365 legit <a href="https://kpharmacyikb.com/ ">online overseas pharmacy</a>
BobbyReils replied on Enlace permanente
online drugstore pharmacy [url=https://kerbnt.flazio.com/#]canadian pharmacy review [/url]
drugstore online <a href="https://kerntyas.gonevis.com/the-mafia-guide-to-online-pharmacies/#">cialis pharmacy online </a>
mexican pharmacies https://kerbnt.flazio.com/
BobbyReils replied on Enlace permanente
canadian pharmacy cialis 20mg [url=https://gewrt.usluga.me/#]publix pharmacy online ordering [/url]
pharmacy online cheap <a href="https://kerntyast.flazio.com/#">canadian pharcharmy </a>
canadian viagra https://626f977eb31c9.site123.me/blog/how-google-is-changing-how-we-appr...
BobbyReils replied on Enlace permanente
best online canadian pharmacy [url=https://pharmacy-online.webflow.io/#]canada pharmacy [/url]
cheap pharmacy online <a href="https://pharmacy-online.webflow.io/#">canada pharmacy </a>
canadian pharmacy drugs online https://626f977eb31c9.site123.me/blog/how-google-is-changing-how-we-appr...
BobbyReils replied on Enlace permanente
mexican pharmacies [url=https://sekyuna.gonevis.com/three-step-guidelines-for-online-pharmacies/... drugs [/url]
online drugstore <a href="https://gpefy8.wixsite.com/pharmacy/post/optimal-frequency-setting-of-me... </a>
medical pharmacies https://online-pharmacies0.yolasite.com/
BobbyReils replied on Enlace permanente
pills viagra pharmacy 100mg [url=https://gwertvb.mystrikingly.com/#]international pharmacy [/url]
london drugs canada <a href="https://kuebser.estranky.sk/clanky/supereasy-methods-to-study-every-part... </a>
canadian pharmacy online viagra https://ghswed.wordpress.com/2022/04/27/he-final-word-information-to-onl...
BobbyReils replied on Enlace permanente
canadia online pharmacy [url=https://chubo3.wixsite.com/canadian-pharmacy/post/what-parents-must-find... pharmacy [/url]
online pharmacies uk <a href="https://graph.org/The-Way-To-Get-Health-Care-At-Home-During-COVID-19---H... pharmacies online </a>
canadian pharmacy online viagra https://gewrt.usluga.me/
EbbeShive replied on Enlace permanente
buy 5mg cialis online <a href="https://dccialisxvf.com/ ">buy cialis 20 mg</a> https://dccialisxvf.com/
BobbyReils replied on Enlace permanente
canadian drugstore [url=https://kewburet.wordpress.com/2022/04/27/how-to-keep-your-workers-healt... pharmacies [/url]
canadian pharmaceuticals online <a href="https://hernswe.gonevis.com/scientists-model-true-prevalence-of-covid-19... canadian online pharmacies </a>
canadian pharmacy cialis 20mg https://swerbus.webgarden.com/
JebnGaife replied on Enlace permanente
cvs specialty pharmacy <a href="https://kpharmacyikb.com/ ">pharmacy technician degrees online</a>
BobbyReils replied on Enlace permanente
canada pharmacy [url=https://kertyun.flazio.com/#]canadian pharmacies [/url]
canada drugs online <a href="https://ghswed.wordpress.com/2022/04/27/he-final-word-information-to-onl... hour pharmacy </a>
canadian online pharmacies https://kernyusa.estranky.sk/clanky/risk-factors-linked-to-anxiety-disor...
BobbyReils replied on Enlace permanente
best online canadian pharmacy [url=https://kertubs.mystrikingly.com/#]online pharmacy [/url]
canadian pharmacy king <a href="https://site128620615.fo.team/#">pharmeasy </a>
canadian pharmacies-247 https://chubo3.wixsite.com/canadian-pharmacy/post/what-parents-must-find...
BobbyReils replied on Enlace permanente
canadian pharmacies online [url=https://kernyusa.estranky.sk/clanky/risk-factors-linked-to-anxiety-disor... pharmacy [/url]
discount pharmacies <a href="https://pharmacy-online.yolasite.com/#">canada drugs online </a>
discount canadian drugs https://kuebser.estranky.sk/clanky/supereasy-methods-to-study-every-part...
BobbyReils replied on Enlace permanente
shoppers drug mart pharmacy [url=https://kertyun.flazio.com/#]online medicine tablets shopping [/url]
pharmacy online <a href="https://kerbgsw.mystrikingly.com/#">cheap pharmacy online </a>
pharmacy online https://pharmacy-online.yolasite.com/
BobbyReils replied on Enlace permanente
canadian online pharmacies legitimate [url=https://canadian-pharmaceuticals-online.yolasite.com/#]canadian pharmaceuticals online [/url]
canadian pharmacy online viagra <a href="https://chubo3.wixsite.com/canadian-pharmacy/post/what-parents-must-find... drugstore online </a>
canadian pharmacy king https://kerbgsw.mystrikingly.com/
BobbyReils replied on Enlace permanente
canadian pharmacy generic viagra [url=https://kewburet.wordpress.com/2022/04/27/how-to-keep-your-workers-healt... pharmacy online [/url]
medical pharmacies <a href="https://online-pharmacies0.yolasite.com/#">canadian drugs pharmacies online </a>
canadian pharmaceuticals https://site128620615.fo.team/
BobbyReils replied on Enlace permanente
generic viagra online [url=https://canadian-pharmaceuticals-online.yolasite.com/#]aarp recommended canadian pharmacies [/url]
canadian pharmacy drugs online <a href="https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-call... online pharmacy </a>
viagra generic online pharmacy https://kertyun.flazio.com/
BobbyReils replied on Enlace permanente
discount pharmacies [url=https://site128620615.fo.team/#]online medicine shopping [/url]
canadian government approved pharmacies <a href="https://kewburet.wordpress.com/2022/04/27/how-to-keep-your-workers-healt... pharmaceuticals online </a>
pharmacies shipping to usa https://chubo3.wixsite.com/canadian-pharmacy/post/what-parents-must-find...
BobbyReils replied on Enlace permanente
pharmacy discount [url=https://kerntyast.flazio.com/#]panacea pharmacy [/url]
pills viagra pharmacy 100mg <a href="https://62553dced4718.site123.me/#">pharmacie </a>
canadian pharmacies online https://gpefy8.wixsite.com/pharmacy/post/optimal-frequency-setting-of-me...
BobbyReils replied on Enlace permanente
canadian pharcharmy [url=https://deiun.flazio.com/#]international pharmacy [/url]
publix pharmacy online ordering <a href="https://deiun.flazio.com/#">pharmacy online drugstore </a>
navarro pharmacy https://canadian-pharmacies0.yolasite.com/
cialis replied on Enlace permanente
Very nice depth .
<a href=https://comprarcialis5mg.org/>cialis</a>
<a href=https://comprarcialis5mg.org/>comprar cialis 5 mg</a>
<a href=https://comprarcialis5mg.org/cialis-5-mg-precio/>https://comprarcialis5m...
<a href=https://comprarcialis5mg.org/it/>buy cialis</a>
<a href=https://comprarcialis5mg.org/it/comprare-spedra-avanafil-senza-ricetta-o...
Páginas
Añadir nuevo comentario